Why do you need a practice? Because practice is how you get information from OUT THERE to IN HERE. Meaning in YOU. Think about something you know. Like, know so well it feels like a no-brainer. (Interesting phrase, hm?) Tying your shoes? Climbing stairs? Boiling water? Maybe even things that for other people would be […]
My first steady yoga practice was not at a studio, and it wasn’t particularly alignment-based. I had a DVD that I practiced with two or three times a week. Even though at some point I knew most of the sequence, I liked practicing with the DVD because it meant I could surrender my will and […]