Hi, I’m Sarah! I have been a writer for more than 25 years, and a yoga teacher since 2014. I’m deeply fascinated by the workings of attention, inspiration, memory, and transformation.
I teach yoga classes, private lessons, and specialty series (like Yoga for Writers) in Philadelphia and online. I believe deeply in building a practice — an ongoing means of support, that helps you grow, heal, and change.
One of my favorite parts of my work is helping people find the unique combination of yoga, writing, meditation, and movement that supports their whole life.
Weekly gentle and restorative yoga classes in South Philadelphia.
In-home or online, these lessons are customized to your unique needs and goals.
Yoga for Writers and other specialty workshops and offerings.
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short videos, guided meditations, and reflections
on yoga, writing, and practice
that I think you’ll like.
Whether you’re interested in private yoga lessons, have a question about my work, or just want to reach out, I welcome hearing from you.