Your body has a unique history. So does your mind.
So it makes sense that the yoga practice that will really make a difference for YOU — that will have the biggest return on the investment of time and effort you’re devoting — might not look like everyone else’s.
Maybe your job is super stressful, and you need tools to help you manage it.
Or you’ve got an old injury in your shoulder or hip that makes certain poses basically impossible… but you still want to move well, stay active, and feel healthy.
Maybe you like group classes, but can never remember the sequences that felt good, and wish you had a home practice for those days when you can’t get to a studio.
The yoga that will help YOUR body feel better than it has in years?
The breathing practices that help YOU release stress?
The small mindset shifts or philosophical tools that help YOU put life in perspective?
My favorite thing is helping you discover them. That’s what we do in private lessons.
The first step is to send me an email to let me know you’re interested.
We’ll get to know each other, and I’ll ask you some questions to make sure that I’m a good match for your schedule, goals, and priorities.
If our schedules don’t line up, I’ll be happy to suggest some other teachers or resources for you!
Send me an email at firstname.lastname@example.org to get started.
Let’s find the yoga that changes your life.