Practice vs. Routine

People tell me sometimes that they don’t really feel like they have a yoga practice, or a writing practice.  “I mean, I have this thing I do where most days I stretch or I write in my journal but… I don’t feel like it counts.” Read on for the “three P’s” that I think make […]

20 Questions for 2018

So… why 20 Questions? Honestly, the idea came to me just the other day. I’ve noticed that this time of year — toppling toward the Winter Solstice and the New Year — seems to bring out a strong urge to dive inward. Does this happen to you, too? Do you notice a shift in your […]