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Sarah Kowalski

  • About
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Sarah Kowalski

  • About
  • Practice with me
    • Online Offerings
    • Private lessons
  • Blog
  • Contact
Search for:

Sarah Kowalski

  • About
  • Practice with me
    • Online Offerings
    • Private lessons
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Home / Tag Archives: movement
Practice, Yoga

Should you do the same practice over and over again? (…as always, it depends)

Jan 30, 2018 | By Sarah

My first steady yoga practice was not at a studio, and it wasn’t particularly alignment-based. I had a DVD that I practiced with two or three times a week. Even though at some point I knew most of the sequence, I liked practicing with the DVD because it meant I could surrender my will and […]

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