So… why 20 Questions? Honestly, the idea came to me just the other day. I’ve noticed that this time of year — toppling toward the Winter Solstice and the New Year — seems to bring out a strong urge to dive inward. Does this happen to you, too? Do you notice a shift in your […]
My first steady yoga practice was not at a studio, and it wasn’t particularly alignment-based. I had a DVD that I practiced with two or three times a week. Even though at some point I knew most of the sequence, I liked practicing with the DVD because it meant I could surrender my will and […]