I love this little inner-brow-furrow massage to tap into that feeling of being inside my mind’s eye.

You might hear this place between the eyebrows referred to as the “third eye,” and I notice that when I bring a width and awareness here and center my attention in this space, it does feel like the place where I can watch my own inner experience and imagination.

You’ll need three minutes and a place where you can close your eyes and breathe.

Got that?