Writing can connect you to your deepest self — your truest thoughts, your most expansive wisdom, your fullest experience of what it is to be human in this complicated, painful, incredibly beautiful world.
Writing can also be lonely, arduous, and uncomfortable — emotionally and physically.
This series is designed to build community, to support your body, and to give you a weekly deep-dive into using yoga practice:
- to connect to first thoughts
- to increase your bandwidth to witness and open up to a full spectrum of sensation and emotion
- and to sit with uncertainty.
This intimate practice (limited to four people) will connect you to a network of fellow writers, be a perfect space to get personalized assistance with your physical yoga practice (such as variations for tender wrists, neck or low back pain, nerdy chats about a specific pose, etc.), and an opportunity to build both movement and writing into your weekly routine.
No prior yoga experience needed, and no physical requirements other than the ability to climb stairs, as Sarah’s house has five steps. Chairs are available and encouraged if you prefer not to sit on the floor. Sarah loves teaching advanced practitioners and brand-new-beginners and everyone in between. If you have any questions about whether the physical part of this practice will be right for you given your specific needs or goals, don’t hesitate to ask!
Next Series:
Six weeks:
March 13, 20, 27, and April 3, 17, 24
(no class April 10th – Good Friday/Passover/Philly public schools on Spring Break)
Cost: $175 for the six-week series
$35 to drop in for a single class, if space permits