Yoga practice is a laboratory in which we can discover ourselves. This class focuses on accessible postures and movements that build mobility and awareness in the body, and meditative practices that build capacity to attune to the present moment.
You'll meet yourself exactly as you are, in a physical practice that invites you into deeper connection with your body, heart, and mind.
Sarah has been teaching yoga for more than a decade, and her wide-ranging background includes training in vinyasa, yin, prenatal, and restorative yoga, biomechanics, myofascial release, yoga for chronic pain, yoga for traumatic brain injury, and Buddhist studies.
She views yoga as a profound technology for aligning with our deepest seat of awareness (the atman, or witness self), building capacity to stay present to sensation, and transform our lives from the inside out.
This intimate class is held in Sarah's home, in West Germantown.
Fridays, 9am - 10am.
$25 to drop in, or 5 classes for $100.
Space is limited, pre-registration required.