Upcoming events
That Teenage Feeling: reclaiming your wild heart
That Teenage Feeling is an 8-week soul retrieval ritual for midlife.
Whether you’re parenting a teenager of your own right now,
…or renegotiating your identity in the midst of personal change (career collapse, a big move, divorce, loss of a loved one, your own health challenges)
…or feeling overwhelmed by the pain of the world and sense that feeling whole and energized in yourself is not selfish or separate from your resistance work on behalf of the collective…
That Teenage Feeling will be a burst of core self rebellious energy to power you up, so you can infuse your relationships, your work, and your resistance with
more play, more joy, more YOU.
Sassy online gathering!
“Maybe midlife is just becoming who you were at 15 again, but loving yourself this time.”
It’s been more than 30 years since the days of Sassy magazine, but for those of us who read it, wrote for it, pinned its pages to our walls, found our favorite bands through it, built our fashion aesthetics in its pages, started zines because of it, and basically BECAME OURSELVES in relationship with this one-of-a-kind teen magazine, Sassy never actually ended.
Let’s gather for a reunion of our collective inner teenagers, and delight in the people we’ve become, and all that we’re still becoming.
Bring a journal & pen!
Wear your sassiest outfit if you wanna!
BYO beverage & snacks for this online PARTY, ritual, and gathering.
Eyes of the Heart: Seeing Wholeness in a Broken World
Eyes of the Heart:
Seeing Wholeness in a Broken World
An immersive workshop with Amber Johnston and Sarah Kowalski
Sunday, March 15th
11am - 2pm
Summit Church
Pre-registration required
Open Studio
Join me for an Open Studio!
I’ll have new work to share, and lots of archives available both to view and to purchase. A portion of proceeds goes to local resistance efforts.
I’d love to see you!
Email me for the exact address: sarahtarrkowalski@gmail.com
Metabolize: A Practice for Courage (Remote via Zoom)
Somatic and restorative yoga.
Tonglen meditation for courageous compassion.
Guided journaling to connect to heart-centered truth.
$30 - live via Zoom & recording available.
Pre-registration required
Metabolize: A Practice for Courage
Somatic and restorative yoga - with hands-on massage.
Tonglen meditation for courageous compassion.
Guided journaling to connect to heart-centered truth.
$40 - limited to 5 people
Pre-registration required
Free Workshop: Search the Darkness
search the darkness
a transformative group journey through the depths of winter
led by Hannah Sadtler & Sarah Kowalski
Two cohorts begin this October:
An in-person group meets in NW Philadelphia, Tuesdays 6-8pm
A live online group meets via Zoom, Thursdays 12-2pm Eastern
As the days grow darker this year, we want to invite you into a warm community where you can be held and reminded of the sacred seasons and cycles of your inner life.
Join us — Hannah and Sarah — two infectiously enthusiastic spelunkers of the depths of the soul — for a journey into darkness, to birth the next chapter of a life that can hold more of your light.
Free Info Workshop!
Tuesday, 10/14 7-8pm
live via Zoom
Register Here
Opening Reception: In Stillness
My painting “The Unspoken Word” is included in a group show exploring themes of stillness, calm, and quiet. The show, “In Stillness” is on view August 23 - Sept 20, 2025 at BCA Artspace.